Tuesday, January 4, 2011

The Biggest Loser & My Personal Trainer

A new season begins tonight...
...and I'll be tuned in.
I appreciate how the contestants lose weight the healthy way...
...No fancy gimmicks.
They practice portion control in their diet...
...and they exercise.

Speaking of certified personal trainers...
Remember, I have one living under my roof this week.

In fact, her official certificate arrived in yesterday's mail.
ACSM Certified Health Fitness Specialist
This was perhaps just as exciting
as her diploma will be?

Well, she has wasted no time in putting her expertise to good use...


I have my own personal workout plan...
...and it is now part of my after-school routine.

I feel better already!
I hope you all have exercise built into your lifestyle.

Take care,
~Natalie

7 comments:

Pam said...

Lucky you, having your own personal trainer!! I did some yoga today after school (two days back, and the stress is already insane).

TheRustyThimble said...

Good for you Natalie. Congrats to Emily she looks so proud and she should be.
Brenda

Suzanne said...

Congratulations to your daughter! What an accomplishment!

The Biggest Loser is my favorite show. LOVE IT!!! Can't wait for this season!

Oklahoma Granny said...

How great to have your own personal trainer!

Valley Primitives Gift Shoppe said...

Congrats Emily!! How great to have your own personal trainer :0) !!
Kim

Busy Bee Suz said...

Congrats!!!! That is a wonderful achievement for her.
Yes, I have been exercising too, I hate it...but I keep doing it.
Take care, Suz

Angie Berry said...

Well how wonderful for you, hehe!

That is so awesome! I just love that great big grin, you can see the excitement!