February is the Month known for Love.
Not only Valentines and Sweethearts, but also
Love and Acceptance of Everyone.
The Love Month is also for Self-Love and Self-Care.
February is American Heart Health Month.
This month, focus on some Heart Healthy habits…
and adapt that lifestyle for all year.
It’s okay to have a few Valentine Sweet Treats,
especially a little Dark Chocolate,
which is good for your heart.
Like with most everything,
Moderation is Key.
I found those adorable Valentine Picks for my vase…
It the little things that make my heart happy.
The Month of Love is all about fostering
relationships with family,
with friends, with neighbors,
with everyone.
This year is a Leap Year, so we have an extra day
to share some love and kindness.
Take Care,
~Natalie
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