So...who else is watching The Biggest Loser?
It is on..right..now..
To be successful,
one must combine diet with exercise.
Lifestyle change – Permanent weight loss is not something that a “quick-fix” diet can achieve. Instead, think about weight loss as a permanent lifestyle change. Make a commitment to your health for life. Various popular diets can help to jump-start your weight loss, but permanent changes in your lifestyle and food choices are what will work long term.
Read more here.
Start a Workout Routine - It only takes 30 minutes a day to get your metabolism into a higher gear and start burning more calories. You can even break that 30 minutes up into two 15 minute routines or three 10 minute routines.
Read more here.
Check out this online Stopwatch...
...This is what I am using during my workout routine.
(I hope my personal trainer is impressed!)
I just wanted to finish stitching this little Valentine today.
I'm heading over to list it in my Etsy shop now.
Take care,
~Natalie
4 comments:
Tuesday nights are reserved for the Biggest Loser at our house. I am hooked on the show. I have even started Bob's Boot Camp on the days that we can't get to the gym.
Cathy
I don't watch TV but I've heard my students talk about this show. The Valentine is cute!
Cute little Valentine!
I guess I'll have to start watching this show.
Love your Valentine, btw.
Chris
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